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Simple and effective coaching programs to help you reclaim your health, lose weight, and achieve peak performance.

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GROUP COACHING PROGRAM

A 90-day kickstart program designed to help you regain control of your health, build sustainable habits, and jump-start your fitness, nutrition, and mindset. 

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PRIVATE COACHING

A completely customized program to help you achieve lasting transformation through  accountability and strategies tailored to your unique goals and challenges.

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HEALTH, FITNESS & WEIGHT LOSS COACHING FOR GUYS OVER 40. 
Unlock personalized strategies to recapture your health. Book your 1:1 strategy session now.

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HI - I'M CRAIG

I help guys over 40 get in the best shape of their lives.


From the high-intensity gridiron of the CFL to the gruelling endurance tests of Ironman competitions, I've lived a life fuelled by high level challenges. As an entrepreneur and Men's Health Coach, I've dedicated myself to being in top physical and mental fitness, but life threw a curveball when I turned 40. 

The combination of fatherhood and being an entrepreneur introduced a new kind of challenge — one that saw my health take a backseat— as I spiralled into a cycle of eating binges and a glaring disregard for my well-being. This was my wake-up call.

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WITH HEALTH, A MAN HAS MANY WISHES, BUT WITHOUT IT HE HAS ONLY ONE.


When you're healthy, you're truly UNLIMITED and FREE!   You can travel, crush your goals, and pursue the life you’ve always imagined. But without it, your focus narrows to just getting through the day.  

The Spear Method helps you reclaim your health and vitality, empowering you to live FREE and BE
UNLIMITED.

MEET YOUR COACH

CRAIG SPEAR

MEN'S HEALTH & PERFORMANCE COACH

Hi, I'm Craig. 

I’m a coach with a passion for tackling tough challenges and helping others do the same.  From completing Ironmans to playing in the Canadian Football League, I know firsthand what it takes to push limits and achieve the extraordinary. 

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FREE RESOURCES

My foundational program that teaches you the proven principles to shed your first 10 pounds and keep it off for good.

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A 10-day program with 10-minute daily workouts designed to strengthen and stabilize your low back and core muscles.

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A 10-day program featuring 10-min. daily exercises to improve range of motion and overall movement for men over 40.

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SUCCESS STORIES

 
 
 
 
 
 
 
 
 

NOW LET'S TALK ABOUT YOUR FUTURE.

Schedule a free consult call where we'll discuss how you can achieve your optimal health.

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FEATURED PROGRAM

Rim to Rim Trail to Transformation


The Rim to Rim Trail to Transformation is an end to end guided training experience designed to prepare you (physically, mentally, and emotionally) to complete one of the most iconic adventures in the world - the Grand Canyon Rim to Rim hike.

With expert coaching, a structured training plan, and a supportive team, you’ll build strength, endurance, and confidence to complete this bucket-list challenge in October 2025. This is more than a hike; it’s a journey of transformation and achievement.

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