How High-Performing Men Over 40 Can Fix Their Sleep & Unlock Unlimited Energy

You’re working hard and pushing yourself every day - but if your sleep is off, so is everything else. 

Sleep isn’t just about feeling rested. It’s the foundation for fat loss, muscle growth, energy, mental clarity, and longevity.

This playbook gives you a no-BS, science-backed system to optimize your sleep and finally wake up feeling unstoppable.

What You’ll Learn in This Playbook: 

Why Sleep is the Ultimate Performance Tool 

Your body and brain depend on deep sleep for energy, metabolism, and focus.
Fix your sleep, and everything else—fat loss, recovery, and mental sharpness—falls into place. 

How Sleep Works (And Why You Need More Cycles, Not Just Hours) 

 Sleep happens in 90-minute cycles—cutting sleep short means missing out on critical recovery. 
 Deep sleep = physical recovery, muscle repair, fat loss. 
 REM sleep = mental clarity, emotional resilience, and memory retention. 

The 5 Elite Sleep Pillars (Your Simple Blueprint for Better Sleep) 

1️⃣ Sleep Consistency – The #1 sleep hack: wake up at the same time every day (even weekends).

2️⃣ Sleep Efficiency – Maximize deep sleep & REM sleep by eliminating sleep disruptors.

3️⃣ Sleep Environment – Set up your ultimate sleep cave (cool, dark, and quiet).

4️⃣ Pre-Sleep Routine – Follow the 3-2-1 Rule to wind down properly and fall asleep faster.

5️⃣ The Sleep-Wake System – Start your day right with morning sunlight, hydration, and movement. 

The 7-Day Sleep Reset: Fix Your Sleep in One Week 

A step-by-step, no-fluff plan to dial in your sleep and see instant improvements in energy.