The 6-month duration ensures a safe, gradual progression in fitness, strength, and endurance, while allowing time to adapt to the physical demands of the Rim to Rim hike. It also provides ample opportunity for team-building, skill-building, recovery, and fostering mental toughness, ensuring you’re fully prepared to tackle the challenge by October 2025.

Training will typically require 4–6 hours per week (less in the early stages and more as we get closer to the hike), depending on the phase of the program. This includes a mix of strength training, endurance workouts, and active recovery sessions to gradually build your fitness and endurance.  The most important session each week will be your long hike (scheduled for weekends).

The Rim to Rim trail we'll be following is the South Kaibab to North Kaibab Trail, which typically takes 10 to 14 hours to complete in a single day, depending on fitness level, pace, and breaks.

Key factors affecting the time include:

Elevation Changes: Over 10,000 feet of total elevation change (a steep descent into the canyon and a challenging climb out).

Distance: The trail spans approximately ~ 22 miles.

Weather: Temperatures can vary widely, with cooler conditions on the rims and warmer temperatures at the canyon floor.

Here’s a breakdown of transportation costs you can anticipate for this adventure:

Flights: Travel to and from Arizona (we recommend flying into Phoenix Sky Harbour, but Las Vegas is also an option).

Car Rental or Shuttle Services: Since we are travelling as a group, there will be options for group transportation to Grand Canyon National Park (~ 3.5 hours north of Phoenix).  Transportation will also be required back to the South Rim from the North Rim (~ 4 hours apart by car).

Further details will be provided during training; once we have final participant numbers.

Since we are travelling as a group, there is an option to rent an AirBnB or VRBO.  These details are to be determined based on final participant numbers.  This will be a separate cost.

Given the nature and timing of the hike, we will be staying close to the Grand Canyon in the night(s) leading up to, and after, the hike.

Hiking Gear:

High-quality hiking/running trail shoes.

Backpack (10 to 15L recommended).

Trekking poles.

Clothing Layers: Lightweight, moisture-wicking clothing, hats, gloves, and waterproof gear.

Hydration Systems: Water bladders, bottles, and water filtration systems.

Headlamp: Essential for pre-dawn starts.

Trail Food and Snacks: Energy bars, electrolyte drinks, and meals for the hike.

Meals: Pre- and post-hike meals near the Grand Canyon.

Grand Canyon Entrance Fee: $35 USD per vehicle or a valid National Park Pass (divided amongst all participants).

No prior hiking experience is necessary. This program is designed for all fitness levels, with a structured training plan that gradually builds your endurance, strength, and confidence. That being said, if you have any pre-existing conditions, illnesses or limitations, consult your physician to ensure your safety.

We understand that unexpected events happen. Please contact us as soon as possible, and we’ll work with you on a case-by-case basis regarding refunds or other options.  In saying that, this is a Team Effort.  We ask that you genuinely commit to all aspects of this program before registering. 

Life happens, and we’re here to support you. Our bi-weekly coaching calls and community support system will help you stay motivated and adapt your training plan as needed.  The program is also designed to account for various lapses in training.  We have 9 months to get this right!

You’ll need comfortable trail running/hiking shoes, a hydration system (water bladder), proper clothing layers, trekking poles, and a backpack. We’ll provide a detailed gear list and guidance on selecting the right equipment.

We'll be hiking in early October where temperatures can vary widely, from cool mornings on the rim (32-40°F) to warmer conditions in the canyon (85-110°F). The program includes preparation for handling these weather changes.

You will hike in small groups for safety and camaraderie. You’ll be surrounded by like-minded adventurers who’ve been part of the program with you.  However, this hike offers a connection to nature and self reflection, so if you want some solitude while on the hike, that can be arranged.