One to two pounds of weight loss per week is considered healthy and sustainable.  I work with my clients in 6 months blocks and I've had clients lose between 30 and 70 pounds in that time. 

NO! In fact, if you're taking this approach you can expect long-term weight gain.  Long-term, sustainable weight loss comes from reducing the desire for food and that means eating what you want, but in a more intentional way.

There are two main differences.  First, you won't be counting calories or restricting certain foods.  Instead, we'll be getting to the root cause of your weight gain/overeating, which is an over desire and hunger for food.  We do this using tools that help you build lasting habits.  Second, what makes The Spear Method different is coaching.  We meet weekly so we can dive deep into your thoughts about food and your relationship with overeating.

Yes. I'll never tell you what you should or shouldn't eat.  Instead, we'll work on reducing your desire for food.

Most of us overeat against our own will.  We 'fog eat' unconsciously and we are completely unaware of our body's natural hunger cues.  I'm going to teach you to reduce your desire and hunger for food instead of telling you what foods you can and cannot eat (which only increases your desire for food anyway).