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HEALTH, FITNESS & WEIGHT LOSS COACHING FOR GUYS OVER 40. 
Unlock personalized strategies to recapture your health. Book your 1:1 strategy session now.

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HI - I'M CRAIG

I help guys over 40 get in the best shape of their lives.

From the high-intensity gridiron of the CFL to the gruelling endurance tests of Ironman competitions, I've lived a life fuelled by high level challenges. As an entrepreneur and Men's Health Coach, I've dedicated myself to being in top physical and mental fitness, but life threw a curveball when I turned 40. 

The combination of fatherhood and being an entrepreneur introduced a new kind of challenge — one that saw my health take a backseat— as I spiralled into a cycle of eating binges and a glaring disregard for my well-being. Can you relate?  This was my wake-up call.

More About Me

HI - I'M CRAIG

I help guys over 40 get in the best shape of their lives.


From the high-intensity gridiron of the CFL to the gruelling endurance tests of Ironman competitions, I've lived a life fuelled by high level challenges. As an entrepreneur and Men's Health Coach, I've dedicated myself to being in top physical and mental fitness, but life threw a curveball when I turned 40. 

The combination of fatherhood and being an entrepreneur introduced a new kind of challenge — one that saw my health take a backseat— as I spiralled into a cycle of eating binges and a glaring disregard for my well-being. This was my wake-up call.

More About Me
 

THREE DIFFERENT

Ways I Can Help You

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