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I talk about four main topics to help you live your healthiest life.

Get away from the all or nothing, fixed mindset and move toward a growth mindset focused on small daily improvements.

Learn how to maximize your movement and your workouts to build a body that's strong, fit and resilient.

 I tell my clients, "you are a grown ass man and that means you can eat what ever you want - as long as it's intentional".  My nutrition fundamentals incorporate simple and sustainable strategies.

 Sleep is overlooked when it comes to optimizing men's health.  If you want to perform at your best, you have to prioritize sleep. I will show you get great sleep with simple tips and ideas.



Craig Spear Coaching
The Real Cost of Losing Weight and Becoming Your Healthiest Self
Craig Spear Coaching
Balancing Life and Optimal Health with Coach Kami Banks
Craig Spear Coaching
Mastering the Mundane
Mastering the Mundane May 06, 2024
Craig Spear Coaching
Getting in Shape versus Losing Weight
Craig Spear Coaching
Cultivating the Two Most Important Times of Day
Craig Spear Coaching
Cultivating Equanimity
Cultivating Equanimity Apr 15, 2024
Craig Spear Coaching
3 Strategies to Master Your Appetite
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