GROUP COACHING PRIVATE COACHING

 Where Men Over 40 Shed Weight, Build Strength & Just Feel Better. 

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BECOME UNLIMITED

Simple and effective coaching programs to help men over 40 reclaim their health, lose weight, and achieve peak performance.

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A System Back By Science

You’re driven. You’re successful.

But when it comes to your health, things have gotten off track.

 

You eat for comfort.
You drink to unwind.
You sit too much and move too little.

And it’s catching up with you.  Sound familiar?
You’re not lazy. You just don’t have a system.

NO SYSTEM = DISORDER = CHAOS = BREAKDOWN

You’ve built systems for work, your business, your finances.
Now it’s time to use one for your health.

Introducing The Spear Method

Lose 25+ Pounds in 90 Days Without Restrictive Diets or Hours in the Gym 


This is a system that works with your life — not against it.

You’ll learn how to:

☑️ Build simple eating habits that don’t require willpower
☑️ Move more - smarter, not longer
☑️ Regain control without shame, guilt, or perfectionism
☑️ Stay accountable with expert guidance and direct support

You’ll drop body fat, gain strength, and finally be in control again.

Who This Is For

 

🔹 Executives, entrepreneurs, and professionals 40+

🔹 Men struggling with snacking, drinking, or stress eating

🔹 Guys feeling sluggish, soft, and sedentary

🔹 Men ready to feel lighter, leaner, and stronger

🔹 Guys tired of starting over and looking for something that sticks

Why This Works


Most men fail at health because they lack a system.

🔹 Accountability that keeps you honest

🔹 Focus that cuts through overwhelm

🔹 Structure that creates order and results

You need a framework that fits your life .

Ready to Get Started?

Book Your Private Strategy Call

FEATURED PROGRAMS

GROUP COACHING PROGRAM

A 90-day kickstart program designed to help you regain control of your health, build sustainable habits, and jump-start your fitness, nutrition, and mindset. 

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PRIVATE COACHING

A completely customized program to help you achieve lasting transformation through  accountability and strategies tailored to your unique goals and challenges.

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Meet Your Coach

Craig Spear

MEN'S HEALTH & PERFORMANCE COACH

Hi, I'm Craig. 

I’m a coach with a passion for tackling tough challenges and helping others do the same.  From completing Ironmans to playing in the Canadian Football League, I know firsthand what it takes to push limits and achieve the extraordinary. 

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FREE PROGRAMS

WEIGHT LOSS PROGRAM


My foundational program that teaches you the proven principles to shed your first 10 pounds and keep it off for good.

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10X10 CORE


A 10-day program with 10-min. daily workouts designed to strengthen and stabilize your low back and core muscles.

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10X10 MOBILITY


A 10-day program featuring 10-min. daily exercises to improve range of motion and overall movement for men over 40.

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Success Stories

 
 
 
 
 
 
 
 
 

NOW LET'S TALK ABOUT YOUR FUTURE.

Schedule a free strategy call where we'll discuss how you can achieve your optimal health.

Book Your Private Strategy Call