GROUP COACHING

Accountability, Support, Results: Transform your health and performance with the power of Group Coaching. Scroll for more details.

GROUP COACHING

Accountability, Support, Results: Transform your health and performance with the power of Group Coaching. Scroll for more details.

FEATURED PROGRAMS

Our group coaching programs are designed to help you achieve big goals with the support of a like-minded group. Whether you’re jumpstarting your health journey with The Comeback, a 90-day program focused on building sustainable habits, or training for an epic challenge with R2R T2T (Rim to Rim Trail to Transformation), you’ll gain expert guidance, accountability, and the plan needed to succeed.

Fitness & Weight Loss Program

The Comeback is a 10-week kickstart program designed for men over 40 who are ready to reclaim their health and vitality. This is a group program that focuses on the fundamentals of fitness, nutrition, and mindset to help you jump-start your journey toward sustainable health and wellness. Whether you’re looking to lose weight, build energy, or rediscover your confidence, The Comeback is your opportunity to reset, refocus, and lay the foundation for lasting success. 

$497.00 USD

Fitness & Adventure Program

The Rim to Rim Trail to Transformation is a 9-month guided training experience designed to prepare you physically, mentally, and emotionally for one of the most iconic adventures in the world—the Grand Canyon Rim to Rim hike. With expert coaching, a structured training plan, and a supportive community, you’ll build strength, endurance, and confidence to complete this bucket-list challenge in October 2025. This is more than a hike; it’s a journey of transformation and achievement.

$997.00 USD

Want to Learn More?

CLICK HERE FOR DETAILS ABOUT THE RIM TO RIM TRAIL TO TRANSFORMATION PROGRAM.

FEATURED PROGRAMS

Our group coaching programs are designed to help you achieve big goals with the support of a like-minded group. Whether you’re jumpstarting your health journey with The Comeback, a 90-day program focused on building sustainable habits, or training for an epic challenge with R2R T2T (Rim to Rim Trail to Transformation), you’ll gain expert guidance, accountability, and the plan needed to succeed.

Fitness & Weight Loss Program

The Comeback is a 10-week kickstart program designed for men over 40 who are ready to reclaim their health and vitality. This is a group program that focuses on the fundamentals of fitness, nutrition, and mindset to help you jump-start your journey toward sustainable health and wellness. Whether you’re looking to lose weight, build energy, or rediscover your confidence, The Comeback is your opportunity to reset, refocus, and lay the foundation for lasting success. 

$497.00 USD

Fitness & Adventure Program

The Rim to Rim Trail to Transformation is a 9-month guided training experience designed to prepare you physically, mentally, and emotionally for one of the most iconic adventures in the world—the Grand Canyon Rim to Rim hike. With expert coaching, a structured training plan, and a supportive community, you’ll build strength, endurance, and confidence to complete this bucket-list challenge in October 2025. This is more than a hike; it’s a journey of transformation and achievement.

$997.00 USD

Want to Learn More?

CLICK HERE FOR DETAILS ABOUT THE RIM TO RIM TRAIL TO TRANSFORMATION PROGRAM.

MEET YOUR COACH

 

CRAIG SPEAR

MEN'S HEALTH & PERFORMANCE COACH

Hi, I'm Craig. 

I’m a coach with a passion for tackling tough challenges and helping others do the same.  From completing Ironmans to playing in the Canadian Football League, I know firsthand what it takes to push limits and achieve the extraordinary. 

LEARN MORE →

MEET YOUR COACH

 

CRAIG SPEAR

MEN'S HEALTH & PERFORMANCE COACH

Hi, I'm Craig. 

I’m a coach with a passion for tackling tough challenges and helping others do the same.  From completing Ironmans to playing in the Canadian Football League, I know firsthand what it takes to push limits and achieve the extraordinary. 

LEARN MORE →

WHEN ACCOUNTABILITY IS PRESENT, YOUR DESIRED RESULTS ARE INEVITABLE.

 

When you join group coaching, you’re not just committing to yourself - you’re joining a group that keeps you motivated, focused, and accountable. With consistent support, you’ll push past limits, build lasting habits, and achieve results you never thought possible. Accountability turns intentions into actions and actions into lasting success.

WHEN ACCOUNTABILITY IS PRESENT, YOUR DESIRED RESULTS ARE INEVITABLE.

 

When you join group coaching, you’re not just committing to yourself - you’re joining a group that keeps you motivated, focused, and accountable. With consistent support, you’ll push past limits, build lasting habits, and achieve results you never thought possible. Accountability turns intentions into actions and actions into lasting success.

HOW GROUP COACHING WORKS

Step 1 - Join Your Group

Sign up and become part of a supportive community of like-minded men over 40, all working toward their health and fitness goals together.

Step 2 - Group Calls

Attend regular group coaching calls (via zoom), follow the program and receive expert guidance and strategies to achieve your goals. 

Step 3

Leverage the power of the group for motivation and accountability. Share wins, tackle challenges, and learn from others’ experiences.

IS GROUP COACHING RIGHT FOR YOU?

THESE PROGRAMS ARE FOR YOU IF



âž• Struggle to balance health with a busy career and family life.

➕ Want to lose weight, build strength, and feel energized again.

➕ Are tired of quick fixes and ready for sustainable, lasting results.

➕ Need simple, effective solutions tailored to your unique challenges (i.e. being an inactive guy over 40).

➕ Want the accountability and guidance to stay consistent.

➕ Are interested in learning more about The Spear Method. 

THESE PROGRAMS ARE NOT FOR YOU IF


 

X Are looking for quick fixes or crash diets.

X Are not ready to commit to making real, lasting changes.

X Refuse to prioritize their health and well-being.

X Are unwilling to invest time and effort into their health.

X Expect results without taking personal responsibility.

X Are not open to learning new habits and strategies.

Need more guidance choosing a program?

SCHEDULE A CONSULT CALL →

IS GROUP COACHING RIGHT FOR YOU?

THESE PROGRAMS ARE FOR YOU IF



âž• Struggle to balance health with a busy career and family life.

➕ Want to lose weight, build strength, and feel energized again.

➕ Are tired of quick fixes and ready for sustainable, lasting results.

➕ Need simple, effective solutions tailored to your unique challenges (i.e. being an inactive guy over 40).

➕ Want the accountability and guidance to stay consistent.

➕ Are interested in learning more about The Spear Method. 

THESE PROGRAMS ARE NOT FOR YOU IF


 

X Are looking for quick fixes or crash diets.

X Are not ready to commit to making real, lasting changes.

X Refuse to prioritize their health and well-being.

X Are unwilling to invest time and effort into their health.

X Expect results without taking personal responsibility.

X Are not open to learning new habits and strategies.

Need more guidance choosing a program?

SCHEDULE A CONSULT CALL →

SUCCESS STORIES

 “After recovering from two hip surgeries, I connected with Craig to improve my overall health and daily habits. Craig provided me with a clear plan towards my goals and the accountability I needed to stay on track.”

TIM BUTTON

AS SEEN IN

FEATURED GROUP COACHING PROGRAM

Rim to Rim Trail to Transformation


The Rim to Rim Trail to Transformation is an end to end guided training experience designed to prepare you (physically, mentally, and emotionally) to complete one of the most iconic adventures in the world - the Grand Canyon Rim to Rim hike.

With expert coaching, a structured training plan, and a supportive team, you’ll build strength, endurance, and confidence to complete this bucket-list challenge in October 2025. This is more than a hike; it’s a journey of transformation and achievement.

LEARN MORE →