Ep. 001 - Behind the Scenes: What I’m Focused on (as a health coach) to Improve My Health.
Feb 28, 2023In this episode, I'm going to teach you how to raise your floor and build more consistency into your healthy habits.
When you tune in you'll hear:
- The 6 things I am focused on to improve my health daily
- How creating baselines is better than setting goals
- Why celebrating your wins and being part of a community is vital to your long term health.
Enjoy this episode.
Craig
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