GROUP COACHING PRIVATE COACHING
The Spear Method
Ep. 031 - A Quick Guide to Reversing Prediabetes
8:34
 
Ep. 031 - A Quick Guide to Reversing Prediabetes Aug 30, 2023
The Spear Method
Ep. 030 - Redefining Willpower to Lose Weight and Get Healthy
9:27
 
Ep. 030 - Redefining Willpower to Lose Weight and Get Healthy Aug 23, 2023
The Spear Method
Ep. 029 - Intro to Fasting Part 2: Mastering the Stages of Fasting for Optimal Health
15:48
 
Ep. 029 - Intro to Fasting Part 2: Mastering the Stages of Fasting for Optimal Health Aug 16, 2023
The Spear Method
Ep. 028 - The Underrated Key to Peak Performance: Active Recovery
16:30
 
Ep. 028 - The Underrated Key to Peak Performance: Active Recovery Aug 09, 2023
The Spear Method
Ep. 025 - Odell Warren's Path from Alcoholism to New-Found Health - A Client Success Story
30:13
 
Ep. 025 - Odell Warren's Path from Alcoholism to New-Found Health - A Client Success Story Jul 19, 2023
The Spear Method
BONUS: Weight Loss Visualization Exercise
6:50
 
BONUS: Weight Loss Visualization Exercise May 31, 2023
The Spear Method
Ep. 017 - Weight Loss Technology
17:08
 
Ep. 017 - Weight Loss Technology May 24, 2023
The Spear Method
Ep. 015 - How to Reduce Hunger and Appetite (backed by scientific research)
10:52
 
Ep. 015 - How to Reduce Hunger and Appetite (backed by scientific research) May 10, 2023
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