GROUP COACHING PRIVATE COACHING
The Spear Method
The Power of Mindful Eating
15:38
 
The Power of Mindful Eating Feb 26, 2024
The Spear Method
Strength Training 101 for Guys 40+
33:22
 
Strength Training 101 for Guys 40+ Feb 05, 2024
The Spear Method
Finding the Right Gym for You
25:22
 
Finding the Right Gym for You Jan 29, 2024
The Spear Method
A System for Meal Plan Mastery
16:24
 
A System for Meal Plan Mastery Jan 23, 2024
The Spear Method
A System for Better Sleep
19:26
 
A System for Better Sleep Jan 10, 2024
The Spear Method
Ep. 038 - Weekend Weight Fluctuations
12:01
 
Ep. 038 - Weekend Weight Fluctuations Oct 16, 2023
The Spear Method
Ep. 036 - How to Break Free From Late-Night Snacking
12:26
 
Ep. 036 - How to Break Free From Late-Night Snacking Oct 04, 2023
The Spear Method
Ep. 028 - The Underrated Key to Peak Performance: Active Recovery
16:30
 
Ep. 028 - The Underrated Key to Peak Performance: Active Recovery Aug 09, 2023

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