GROUP COACHING PRIVATE COACHING
The Spear Method
The Power of Mindful Eating
15:38
 
The Power of Mindful Eating Feb 26, 2024
The Spear Method
The Power of Repetition
18:09
 
The Power of Repetition Feb 19, 2024
The Spear Method
Three Non-negotiables
13:28
 
Three Non-negotiables Feb 12, 2024
The Spear Method
A System for Setting Boundaries
31:40
 
A System for Setting Boundaries Jan 16, 2024
The Spear Method
Ep. 048 - Year in Preview: What's In Store for 2024
7:56
 
Ep. 048 - Year in Preview: What's In Store for 2024 Dec 25, 2023
The Spear Method
Ep. 046 - How to Build Self-Trust & Avoid Backsliding
9:20
 
Ep. 046 - How to Build Self-Trust & Avoid Backsliding Dec 11, 2023
The Spear Method
Ep. 041 - Client Success Story - Paul's Path from Dark Depression to Optimal Health
27:05
 
Ep. 041 - Client Success Story - Paul's Path from Dark Depression to Optimal Health Nov 06, 2023
The Spear Method
Ep. 035 - Part 2: A Powerful Mindset Shift to Lose Weight and Transform Your Health
9:29
 
Ep. 035 - Part 2: A Powerful Mindset Shift to Lose Weight and Transform Your Health Sep 27, 2023

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