GROUP COACHING PRIVATE COACHING
The Spear Method
The Power of Mindful Eating
15:38
 
The Power of Mindful Eating Feb 26, 2024
The Spear Method
A System for Better Sleep
19:26
 
A System for Better Sleep Jan 10, 2024
The Spear Method
Ep. 046 - How to Build Self-Trust & Avoid Backsliding
9:20
 
Ep. 046 - How to Build Self-Trust & Avoid Backsliding Dec 11, 2023
The Spear Method
Ep. 045 - How to 'Unpack' Your Stress During This Festive Time of Year
17:41
 
Ep. 045 - How to 'Unpack' Your Stress During This Festive Time of Year Dec 04, 2023
The Spear Method
Ep. 044 - Scramble Rules
13:21
 
Ep. 044 - Scramble Rules Nov 27, 2023
The Spear Method
Ep. 043 - Staying Fit and Festive: Your Roadmap to Healthier Holidays
14:12
 
Ep. 043 - Staying Fit and Festive: Your Roadmap to Healthier Holidays Nov 20, 2023
The Spear Method
Ep. 039 - The #1 Health & Weight Loss Secret (for Men Over 40)
11:09
 
Ep. 039 - The #1 Health & Weight Loss Secret (for Men Over 40) Oct 24, 2023
The Spear Method
Ep. 038 - Weekend Weight Fluctuations
12:01
 
Ep. 038 - Weekend Weight Fluctuations Oct 16, 2023

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