GROUP COACHING PRIVATE COACHING
The Spear Method
The Power of Mindful Eating
15:38
 
The Power of Mindful Eating Feb 26, 2024
The Spear Method
Ep. 044 - Scramble Rules
13:21
 
Ep. 044 - Scramble Rules Nov 27, 2023
The Spear Method
Ep. 038 - Weekend Weight Fluctuations
12:01
 
Ep. 038 - Weekend Weight Fluctuations Oct 16, 2023
The Spear Method
Ep. 017 - Weight Loss Technology
17:08
 
Ep. 017 - Weight Loss Technology May 24, 2023
The Spear Method
Ep. 011 - Intro to Fasting
19:45
 
Ep. 011 - Intro to Fasting Apr 12, 2023
The Spear Method
Ep. 002 - How to Develop Your Health & Weight Loss Super Power #1
15:40
 
Ep. 002 - How to Develop Your Health & Weight Loss Super Power #1 Feb 28, 2023

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