GROUP COACHING PRIVATE COACHING
The Spear Method
Ep. 047 - Celebrating a Year of Growth: Reflecting on Lessons and Wins from 'Man in the Arena' in 2023
22:40
 
Ep. 047 - Celebrating a Year of Growth: Reflecting on Lessons and Wins from 'Man in the Arena' in 2023 Dec 18, 2023
The Spear Method
Ep. 036 - How to Break Free From Late-Night Snacking
12:26
 
Ep. 036 - How to Break Free From Late-Night Snacking Oct 04, 2023
The Spear Method
Ep. 035 - Part 2: A Powerful Mindset Shift to Lose Weight and Transform Your Health
9:29
 
Ep. 035 - Part 2: A Powerful Mindset Shift to Lose Weight and Transform Your Health Sep 27, 2023
The Spear Method
Ep. 029 - Intro to Fasting Part 2: Mastering the Stages of Fasting for Optimal Health
15:48
 
Ep. 029 - Intro to Fasting Part 2: Mastering the Stages of Fasting for Optimal Health Aug 16, 2023
The Spear Method
BONUS: Weight Loss Visualization Exercise
6:50
 
BONUS: Weight Loss Visualization Exercise May 31, 2023
The Spear Method
Ep. 017 - Weight Loss Technology
17:08
 
Ep. 017 - Weight Loss Technology May 24, 2023
The Spear Method
Ep. 016 - Why and How I Stopped Eating Added Sugar
9:30
 
Ep. 016 - Why and How I Stopped Eating Added Sugar May 17, 2023
The Spear Method
Ep. 015 - How to Reduce Hunger and Appetite (backed by scientific research)
10:52
 
Ep. 015 - How to Reduce Hunger and Appetite (backed by scientific research) May 10, 2023

1 2

Subscribe to the Podcast

Join 5K+ listeners of Man in the Arena for exclusive tips, strategies, and resources to get in the best shape of your life.
Subscribe

Recent Posts

The Importance of Male Friendships for Our Health Aug 21, 2024
How Failure Fuels Your Path to Wellness Aug 07, 2024
The Four Laws of Behaviour Change for Better Health Jul 30, 2024