WELCOME TO THE ARENA

Build Muscle, Burn Fat and Reclaim Your Health in this Exclusive Men's Health Community for Guys Over 40

Free Two Week Trial

WELCOME TO THE ARENA

Build Muscle, Burn Fat and Reclaim Your Health in this Exclusive Men's Health Community for Guys Over 40

Free Two Week Trial
AS SEEN IN


The Arena is an exclusive community for men over 40 who are ready to take control of their health, strength, and mindset.

It’s more than just a program - it’s a brotherhood where you’ll find accountability, expert guidance, and the support you need to create lasting change.

Join The Arena Today – Start Your Two Week Free Trial!

Free Two Week Trial

"IT'S NOT THE CRITIC WHO COUNTS, BUT THE MAN WHO IS ACTUALLY IN THE ARENA, STRIVING VALIANTLY."

-Theodore Roosevelt

"IT'S NOT THE CRITIC WHO COUNTS, BUT THE MAN WHO IS ACTUALLY IN THE ARENA, STRIVING VALIANTLY."

-Theodore Roosevelt

HOW THE ARENA WORKS

Step 1 - Sign Up for Your Trial

Join The Arena with a 2-week free trial to explore everything we offer.

Step 2 - Show Up & Engage

Attend coaching calls, connect with the community, and dive into the programs tailored for men over 40.

Step 3 - Celebrate Results

Take action, stay accountable, and begin building the habits that lead to lasting health and success.

Free Two Week Trial

WHAT'S INCLUDED IN THE ARENA

Weekly Group Coaching Calls: Gain clarity, tackle obstacles, and stay motivated with consistent support from both your coach and peers.


Access to THE PLAN (Nutrition) & THE PROGRAM (Exercise): Workouts, nutrition plans, and mindset tools designed specifically for men over 40.


Accountability & Brotherhood: A network of like-minded men who share your goals and keep you on track.


Exclusive Resources: Access to progress trackers, challenges, and tools to simplify your health journey.


Camaraderie & Connection: Be part of a community that understands your challenges and celebrates your wins.

WHAT'S INCLUDED IN THE ARENA

Weekly Group Coaching Calls: Gain clarity, tackle obstacles, and stay motivated with consistent support from both your coach and peers.


Access to THE PLAN (Nutrition) & THE PROGRAM (Exercise): Workouts, nutrition plans, and mindset tools designed specifically for men over 40.


Accountability & Brotherhood: A network of like-minded men who share your goals and keep you on track.


Exclusive Resources: Access to progress trackers, challenges, and tools to simplify your health journey.


Camaraderie & Connection: Be part of a community that understands your challenges and celebrates your wins.

MEET YOUR COACH


CRAIG SPEAR

MEN'S HEALTH & PERFORMANCE COACH

Hi, I'm Craig. 

I’m a coach with a passion for tackling tough challenges and helping others do the same.  From completing Ironmans to playing in the Canadian Football League, I know firsthand what it takes to push limits and achieve the extraordinary. 

LEARN MORE →

IS THE ARENA RIGHT FOR YOU?

THE ARENA IS FOR YOU IF YOU



➕ Struggle to balance health with a busy career and family life.

➕ Want to lose weight, build strength, and feel energized again.

➕ Are tired of quick fixes and ready for sustainable, lasting results.

➕ Need simple, effective solutions tailored to your unique challenges (i.e. being an inactive guy over 40).

➕ Want the accountability and guidance to stay consistent.

➕ Are interested in learning more about The Spear Method. 

THE ARENA IS NOT FOR YOU IF YOU


 

X Are looking for quick fixes or crash diets.

X Are not ready to commit to making real, lasting changes.

Refuse to prioritize your health and well-being.

X Are unwilling to invest time and effort into your health.

X Expect results without taking personal responsibility.

Are not open to learning new habits and strategies.


Need more guidance?

SCHEDULE A CONSULT CALL →

IS THE ARENA RIGHT FOR YOU?

THE ARENA IS FOR YOU IF YOU



➕ Struggle to balance health with a busy career and family life.

➕ Want to lose weight, build strength, and feel energized again.

➕ Are tired of quick fixes and ready for sustainable, lasting results.

➕ Need simple, effective solutions tailored to your unique challenges (i.e. being an inactive guy over 40).

➕ Want the accountability and guidance to stay consistent.

➕ Are interested in learning more about The Spear Method. 

THE ARENA IS NOT FOR YOU IF YOU


 

X Are looking for quick fixes or crash diets.

X Are not ready to commit to making real, lasting changes.

Refuse to prioritize your health and well-being.

X Are unwilling to invest time and effort into your health.

X Expect results without taking personal responsibility.

Are not open to learning new habits and strategies.


Need more guidance?

SCHEDULE A CONSULT CALL →

SUCCESS STORIES

“Craig gave me easy to use tools to manage cravings and food urges and I’ve lost 10% of my body weight. I’d highly recommend Craig and The Spear Method”

NEIL DONALD

NOW IS THE TIME TO TRANSFORM YOUR LIFE

If you're waiting for the “perfect time” to take control of your health, you're going to be waiting a long time.
The first step to your best health starts here. Join the Arena Now.

Free Two Week Trial

NOW IS THE TIME TO TRANSFORM YOUR LIFE

If you're waiting for the “perfect time” to take control of your health, you're going to be waiting a long time.
The first step to your best health starts here. Join the Arena Now.

Free Two Week Trial