
The Arena is an exclusive community for men over 40 who are ready to take control of their health, strength, and mindset.
It’s more than just a program - it’s a brotherhood where you’ll find accountability, expert guidance, and the support you need to create lasting change.
Join The Arena Today – Start Your Two Week Free Trial!

HOW THE ARENA WORKS

Step 1 - Sign Up for Your Trial
Join The Arena with a 2-week free trial to explore everything we offer.

Step 2 - Show Up & Engage
Attend coaching calls, connect with the community, and dive into the programs tailored for men over 40.

Step 3 - Celebrate Results
Take action, stay accountable, and begin building the habits that lead to lasting health and success.
MEET YOUR COACH

CRAIG SPEAR
MEN'S HEALTH & PERFORMANCE COACH
Hi, I'm Craig.
I’m a coach with a passion for tackling tough challenges and helping others do the same. From completing Ironmans to playing in the Canadian Football League, I know firsthand what it takes to push limits and achieve the extraordinary.
SUCCESS STORIES
“Craig gave me easy to use tools to manage cravings and food urges and I’ve lost 10% of my body weight. I’d highly recommend Craig and The Spear Method”
NEIL DONALD



