HOW IT WORKS

Step 1
Select the program (below) that fits your goals - whether it’s weight loss, core strength, mobility, or building better habits. Each program is tailored for men over 40.

Step 2
Once you join, you’ll gain instant access to the program through our online platform. You’ll find everything you need in one place: step-by-step guidance with video instruction.

Step 3
Follow the program with just a few minutes of effort each day. By staying consistent, you’ll see real progress and build the habits needed for lasting health and success.
SUCCESS STORIES
 “After recovering from two hip surgeries, I connected with Craig to improve my overall health and daily habits. Craig provided me with a clear plan towards my goals and the accountability I needed to stay on track.”
TIM BUTTON




SELECT YOUR PROGRAM TO GET STARTED

Weight Loss Fundamentals
The “Lose 10 Pounds” program is the perfect starting point for your weight loss journey. You’ll learn my proven method to shed those first 10 pounds while building sustainable habits. This program focuses on simple strategies that actually work, setting the foundation for long-term success without feeling overwhelming.
Free

10X10 Core Program
The “10x10 Core Program” is a simple, 10-day program designed for men over 40 to strengthen and stabilize their core. With just 10 minutes of focused exercises each day, you’ll build consistency, develop a stronger foundation, and kickstart a lasting exercise habit—all without overcomplicating your routine.
Free

10X10 Mobility Program
The “10x10 Mobility Program” is a straightforward, 10-day plan designed for men over 40 to improve flexibility and range of motion. With just 10 minutes of targeted mobility exercises each day, you’ll build consistency, enhance your movement, and lay the groundwork for long-term health—all without feeling overwhelmed.