PROGRAMS

Whether you want to eat healthier, build strength, or boost your energy, these programs are specifically designed for men over 40. No more confusion, doubt or overwhelm - just lasting results.

PROGRAMS

Whether you want to eat healthier, build strength, or boost your energy, these programs are specifically designed for men over 40. No more confusion, doubt or overwhelm - just lasting results.

AS SEEN IN

FEATURED PROGRAMS

The following programs are all self-guided (and free).  They offer a great entry point to The Spear Method including programs for Mindset, Exercise and Nutrition.  If you want more guidance, please Schedule a Consult Call or check out Group Coaching and Private Coaching.

Weight Loss Fundamentals

The “Lose 10 Pounds” program is the perfect starting point for your weight loss journey. You’ll learn my proven method to shed those first 10 pounds while building sustainable habits. This program focuses on simple strategies that actually work, setting the foundation for long-term success without feeling overwhelming.

Free

10X10 Core Program

The “10x10 Core Program” is a simple, 10-day program designed for men over 40 to strengthen and stabilize their core. With just 10 minutes of focused exercises each day, you’ll build consistency, develop a stronger foundation, and kickstart a lasting exercise habit—all without overcomplicating your routine. 

Free

10X10 Mobility Program

The “10x10 Mobility Program” is a straightforward, 10-day plan designed for men over 40 to improve flexibility and range of motion. With just 10 minutes of targeted mobility exercises each day, you’ll build consistency, enhance your movement, and lay the groundwork for long-term health—all without feeling overwhelmed.

Free

FEATURED PROGRAMS

The following programs are all self-guided (and free).  They offer a great entry point to The Spear Method including programs for Mindset, Exercise and Nutrition.  If you want more guidance, please Schedule a Consult Call or check out Group Coaching and Private Coaching.

Weight Loss Fundamentals

The “Lose 10 Pounds” program is the perfect starting point for your weight loss journey. You’ll learn my proven method to shed those first 10 pounds while building sustainable habits. This program focuses on simple strategies that actually work, setting the foundation for long-term success without feeling overwhelming.

Free

10X10 Core Program

The “10x10 Core Program” is a simple, 10-day program designed for men over 40 to strengthen and stabilize their core. With just 10 minutes of focused exercises each day, you’ll build consistency, develop a stronger foundation, and kickstart a lasting exercise habit—all without overcomplicating your routine. 

Free

10X10 Mobility Program

The “10x10 Mobility Program” is a straightforward, 10-day plan designed for men over 40 to improve flexibility and range of motion. With just 10 minutes of targeted mobility exercises each day, you’ll build consistency, enhance your movement, and lay the groundwork for long-term health—all without feeling overwhelmed.

Free

YOUR LIFE DOES NOT GET BETTER BY CHANCE, IT GETS BETTER BY CHANGE.

 

Our programs are designed specifically for men over 40 who want to make lasting changes without feeling overwhelmed. We focus on sustainable progress, not quick fixes, and provide the accountability, structure, and simplicity you need to succeed - even if change feels daunting right now.

YOUR LIFE DOES NOT GET BETTER BY CHANCE, IT GETS BETTER BY CHANGE.

 

Our programs are designed specifically for men over 40 who want to make lasting changes without feeling overwhelmed. We focus on sustainable progress, not quick fixes, and provide the accountability, structure, and simplicity you need to succeed - even if change feels daunting right now.

HOW IT WORKS

Step 1

Select the program (below) that fits your goals - whether it’s weight loss, core strength, mobility, or building better habits. Each program is tailored for men over 40.

Step 2

Once you join, you’ll gain instant access to the program through our online platform. You’ll find everything you need in one place: step-by-step guidance with video instruction.

Step 3

Follow the program with just a few minutes of effort each day. By staying consistent, you’ll see real progress and build the habits needed for lasting health and success.

Get Started

WHO THESE PROGRAMS ARE FOR

THESE PROGRAMS ARE FOR YOU IF



âž• Struggle to balance health with a busy career and family life.

➕ Want to lose weight, build strength, and feel energized again.

➕ Are tired of quick fixes and ready for sustainable, lasting results.

➕ Need simple, effective solutions tailored to your unique challenges (i.e. being an inactive guy over 40).

➕ Want the accountability and guidance to stay consistent.

➕ Are interested in learning more about The Spear Method. 

THESE PROGRAMS ARE NOT FOR YOU IF


 

X Are looking for quick fixes or crash diets.

X Are not ready to commit to making real, lasting changes.

X Refuse to prioritize their health and well-being.

X Are unwilling to invest time and effort into their health.

X Expect results without taking personal responsibility.

X Are not open to learning new habits and strategies.

Need more guidance choosing a program?

SCHEDULE A CONSULT CALL →

WHO THESE PROGRAMS ARE FOR

THESE PROGRAMS ARE FOR YOU IF



âž• Struggle to balance health with a busy career and family life.

➕ Want to lose weight, build strength, and feel energized again.

➕ Are tired of quick fixes and ready for sustainable, lasting results.

➕ Need simple, effective solutions tailored to your unique challenges (i.e. being an inactive guy over 40).

➕ Want the accountability and guidance to stay consistent.

➕ Are interested in learning more about The Spear Method. 

THESE PROGRAMS ARE NOT FOR YOU IF


 

X Are looking for quick fixes or crash diets.

X Are not ready to commit to making real, lasting changes.

X Refuse to prioritize their health and well-being.

X Are unwilling to invest time and effort into their health.

X Expect results without taking personal responsibility.

X Are not open to learning new habits and strategies.

Need more guidance choosing a program?

SCHEDULE A CONSULT CALL →

SUCCESS STORIES

 “After recovering from two hip surgeries, I connected with Craig to improve my overall health and daily habits. Craig provided me with a clear plan towards my goals and the accountability I needed to stay on track.”

TIM BUTTON

SELECT YOUR PROGRAM TO GET STARTED

Weight Loss Fundamentals

The “Lose 10 Pounds” program is the perfect starting point for your weight loss journey. You’ll learn my proven method to shed those first 10 pounds while building sustainable habits. This program focuses on simple strategies that actually work, setting the foundation for long-term success without feeling overwhelming.

Free

10X10 Core Program

The “10x10 Core Program” is a simple, 10-day program designed for men over 40 to strengthen and stabilize their core. With just 10 minutes of focused exercises each day, you’ll build consistency, develop a stronger foundation, and kickstart a lasting exercise habit—all without overcomplicating your routine. 

Free

10X10 Mobility Program

The “10x10 Mobility Program” is a straightforward, 10-day plan designed for men over 40 to improve flexibility and range of motion. With just 10 minutes of targeted mobility exercises each day, you’ll build consistency, enhance your movement, and lay the groundwork for long-term health—all without feeling overwhelmed.

Free