The Spear Method™
The Spear Method™ is a 12-week coaching cohort designed for high-performing men over 40 who want to reclaim their health, strength, and confidence. Built on three pillars of Intention, Self-Awareness, and Accountability it provides simple, sustainable systems that fit into the realities of long workdays, travel, family, and aging bodies. Over 12 weeks, you’ll master nutrition through the Game Changers Eating Framework, rebuild strength and mobility without risking injury, and rewire your mindset to eliminate guilt, cravings, and false starts. The program combines weekly workshops, personalized 1:1 coaching calls, exercise and mindset training, and a supportive community to ensure lasting results. Clients consistently lose weight, restore energy, and rediscover the identity of a man who leads, performs, and lives without limits.
$1,997.00 USD
