GROUP COACHING PRIVATE COACHING
The Spear Method
Ep. 035 - Part 2: A Powerful Mindset Shift to Lose Weight and Transform Your Health
9:29
 
Ep. 035 - Part 2: A Powerful Mindset Shift to Lose Weight and Transform Your Health Sep 27, 2023
The Spear Method
Ep. 031 - A Quick Guide to Reversing Prediabetes
8:34
 
Ep. 031 - A Quick Guide to Reversing Prediabetes Aug 30, 2023
The Spear Method
Ep. 030 - Redefining Willpower to Lose Weight and Get Healthy
9:27
 
Ep. 030 - Redefining Willpower to Lose Weight and Get Healthy Aug 23, 2023
The Spear Method
Ep. 029 - Intro to Fasting Part 2: Mastering the Stages of Fasting for Optimal Health
15:48
 
Ep. 029 - Intro to Fasting Part 2: Mastering the Stages of Fasting for Optimal Health Aug 16, 2023
The Spear Method
Ep. 028 - The Underrated Key to Peak Performance: Active Recovery
16:30
 
Ep. 028 - The Underrated Key to Peak Performance: Active Recovery Aug 09, 2023
The Spear Method
Ep. 021 - Creating Sober Firsts with Patrick Fox
24:06
 
Ep. 021 - Creating Sober Firsts with Patrick Fox Jun 21, 2023
The Spear Method
Ep. 020 - Optimizing Your Relationship with Alcohol for Better Health and Weight Loss
9:54
 
Ep. 020 - Optimizing Your Relationship with Alcohol for Better Health and Weight Loss Jun 14, 2023
The Spear Method
Ep. 019 - Visualization Part 2: Be Your Future Self Now
10:01
 
Ep. 019 - Visualization Part 2: Be Your Future Self Now Jun 07, 2023
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