GROUP COACHING PRIVATE COACHING
The Spear Method
Ep. 045 - How to 'Unpack' Your Stress During This Festive Time of Year
17:41
 
Ep. 045 - How to 'Unpack' Your Stress During This Festive Time of Year Dec 04, 2023
The Spear Method
Ep. 043 - Staying Fit and Festive: Your Roadmap to Healthier Holidays
14:12
 
Ep. 043 - Staying Fit and Festive: Your Roadmap to Healthier Holidays Nov 20, 2023
The Spear Method
Ep. 042 - Incentivizing Healthier Behaviours with Dr. Marc Mitchell
12:30
 
Ep. 042 - Incentivizing Healthier Behaviours with Dr. Marc Mitchell Nov 13, 2023
The Spear Method
Ep. 037 - Making the Most of Cardio: Strategies for Health, Focus, and Longevity
24:43
 
Ep. 037 - Making the Most of Cardio: Strategies for Health, Focus, and Longevity Oct 10, 2023
The Spear Method
Ep. 028 - The Underrated Key to Peak Performance: Active Recovery
16:30
 
Ep. 028 - The Underrated Key to Peak Performance: Active Recovery Aug 09, 2023
The Spear Method
Ep. 021 - Creating Sober Firsts with Patrick Fox
24:06
 
Ep. 021 - Creating Sober Firsts with Patrick Fox Jun 21, 2023
The Spear Method
Ep. 020 - Optimizing Your Relationship with Alcohol for Better Health and Weight Loss
9:54
 
Ep. 020 - Optimizing Your Relationship with Alcohol for Better Health and Weight Loss Jun 14, 2023
The Spear Method
Ep. 018 - Visualization Part 1: How to Execute Better
13:03
 
Ep. 018 - Visualization Part 1: How to Execute Better May 31, 2023

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