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The Spear Method
Ep. 020 - Optimizing Your Relationship with Alcohol for Better Health and Weight Loss
9:54
 
Ep. 020 - Optimizing Your Relationship with Alcohol for Better Health and Weight Loss Jun 14, 2023
The Spear Method
BONUS: Future Self Visualization Exercise
10:55
 
BONUS: Future Self Visualization Exercise Jun 07, 2023
The Spear Method
Ep. 019 - Visualization Part 2: Be Your Future Self Now
10:01
 
Ep. 019 - Visualization Part 2: Be Your Future Self Now Jun 07, 2023
The Spear Method
BONUS: Weight Loss Visualization Exercise
6:50
 
BONUS: Weight Loss Visualization Exercise May 31, 2023
The Spear Method
Ep. 018 - Visualization Part 1: How to Execute Better
13:03
 
Ep. 018 - Visualization Part 1: How to Execute Better May 31, 2023
The Spear Method
Ep. 017 - Weight Loss Technology
17:08
 
Ep. 017 - Weight Loss Technology May 24, 2023
The Spear Method
Ep. 016 - Why and How I Stopped Eating Added Sugar
9:30
 
Ep. 016 - Why and How I Stopped Eating Added Sugar May 17, 2023
The Spear Method
Ep. 015 - How to Reduce Hunger and Appetite (backed by scientific research)
10:52
 
Ep. 015 - How to Reduce Hunger and Appetite (backed by scientific research) May 10, 2023
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