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The Spear Method
A System for Meal Plan Mastery
16:24
 
A System for Meal Plan Mastery Jan 23, 2024
The Spear Method
A System for Setting Boundaries
31:40
 
A System for Setting Boundaries Jan 16, 2024
The Spear Method
A System for Better Sleep
19:26
 
A System for Better Sleep Jan 10, 2024
The Spear Method
A System for Setting Health Goals in 2024
25:10
 
A System for Setting Health Goals in 2024 Jan 03, 2024
The Spear Method
Ep. 048 - Year in Preview: What's In Store for 2024
7:56
 
Ep. 048 - Year in Preview: What's In Store for 2024 Dec 25, 2023
The Spear Method
Ep. 047 - Celebrating a Year of Growth: Reflecting on Lessons and Wins from 'Man in the Arena' in 2023
22:40
 
Ep. 047 - Celebrating a Year of Growth: Reflecting on Lessons and Wins from 'Man in the Arena' in 2023 Dec 18, 2023
The Spear Method
Ep. 046 - How to Build Self-Trust & Avoid Backsliding
9:20
 
Ep. 046 - How to Build Self-Trust & Avoid Backsliding Dec 11, 2023
The Spear Method
Ep. 045 - How to 'Unpack' Your Stress During This Festive Time of Year
17:41
 
Ep. 045 - How to 'Unpack' Your Stress During This Festive Time of Year Dec 04, 2023
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