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I talk about four main topics to help you live your healthiest life.

Get away from the all or nothing, fixed mindset and move toward a growth mindset focused on small daily improvements.

Learn how to maximize your movement and your workouts to build a body that's strong, fit and resilient.

 I tell my clients, "you are a grown ass man and that means you can eat what ever you want - as long as it's intentional".  My nutrition fundamentals incorporate simple and sustainable strategies.

 Sleep is overlooked when it comes to optimizing men's health.  If you want to perform at your best, you have to prioritize sleep. I will show you get great sleep with simple tips and ideas.

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PREVIOUS EPISODES OF 



Craig Spear Coaching
A System for Meal Plan Mastery
16:24
 
Craig Spear Coaching
A System for Setting Boundaries
31:40
 
Craig Spear Coaching
A System for Better Sleep
19:26
 
Craig Spear Coaching
A System for Setting Health Goals in 2024
25:10
 
Craig Spear Coaching
Ep. 048 - Year in Preview: What's In Store for 2024
7:56
 
Craig Spear Coaching
Ep. 047 - Celebrating a Year of Growth: Reflecting on Lessons and Wins from 'Man in the Arena' in 2023
22:40
 
Craig Spear Coaching
Ep. 046 - How to Build Self-Trust & Avoid Backsliding
9:20
 
Craig Spear Coaching
Ep. 045 - How to 'Unpack' Your Stress During This Festive Time of Year
17:41
 
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