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The Spear Method
Ep. 006 - 3 Powerful Mindset Shifts to Lose Weight and Transform Your Health
13:20
 
Ep. 006 - 3 Powerful Mindset Shifts to Lose Weight and Transform Your Health Mar 08, 2023
The Spear Method
Ep. 005 - Transforming Your Health: Where to Start Your Health & Weight Loss Journey
10:41
 
Ep. 005 - Transforming Your Health: Where to Start Your Health & Weight Loss Journey Feb 28, 2023
The Spear Method
Ep. 004 - Super Power #3 - How to Optimize Your Health & Weight Loss Using Reflection
13:15
 
Ep. 004 - Super Power #3 - How to Optimize Your Health & Weight Loss Using Reflection Feb 28, 2023
The Spear Method
Ep. 003 - Developing Super Power #2 - How to Regulate Your Emotions
12:51
 
Ep. 003 - Developing Super Power #2 - How to Regulate Your Emotions Feb 28, 2023
The Spear Method
Ep. 002 - How to Develop Your Health & Weight Loss Super Power #1
15:40
 
Ep. 002 - How to Develop Your Health & Weight Loss Super Power #1 Feb 28, 2023
The Spear Method
Ep. 001 - Behind the Scenes: What Iā€™m Focused on (as a health coach) to Improve My Health.
15:28
 
Ep. 001 - Behind the Scenes: What Iā€™m Focused on (as a health coach) to Improve My Health. Feb 28, 2023
The Spear Method
Ep. 000 - What You Can Expect from the Man in the Arena Podcast
5:38
 
Ep. 000 - What You Can Expect from the Man in the Arena Podcast Feb 24, 2023
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