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I talk about four main topics to help you live your healthiest life.

Get away from the all or nothing, fixed mindset and move toward a growth mindset focused on small daily improvements.

Learn how to maximize your movement and your workouts to build a body that's strong, fit and resilient.

 I tell my clients, "you are a grown ass man and that means you can eat what ever you want - as long as it's intentional".  My nutrition fundamentals incorporate simple and sustainable strategies.

 Sleep is overlooked when it comes to optimizing men's health.  If you want to perform at your best, you have to prioritize sleep. I will show you get great sleep with simple tips and ideas.

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PREVIOUS EPISODES OF 



Craig Spear Coaching
Ep. 006 - 3 Powerful Mindset Shifts to Lose Weight and Transform Your Health
13:20
 
Craig Spear Coaching
Ep. 005 - Transforming Your Health: Where to Start Your Health & Weight Loss Journey
10:41
 
Craig Spear Coaching
Ep. 004 - Super Power #3 - How to Optimize Your Health & Weight Loss Using Reflection
13:15
 
Craig Spear Coaching
Ep. 003 - Developing Super Power #2 - How to Regulate Your Emotions
12:51
 
Craig Spear Coaching
Ep. 002 - How to Develop Your Health & Weight Loss Super Power #1
15:40
 
Craig Spear Coaching
Ep. 001 - Behind the Scenes: What I’m Focused on (as a health coach) to Improve My Health.
15:28
 
Craig Spear Coaching
Ep. 000 - What You Can Expect from the Man in the Arena Podcast
5:38
 
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