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I talk about four main topics to help you live your healthiest life.

Get away from the all or nothing, fixed mindset and move toward a growth mindset focused on small daily improvements.

Learn how to maximize your movement and your workouts to build a body that's strong, fit and resilient.

 I tell my clients, "you are a grown ass man and that means you can eat what ever you want - as long as it's intentional".  My nutrition fundamentals incorporate simple and sustainable strategies.

 Sleep is overlooked when it comes to optimizing men's health.  If you want to perform at your best, you have to prioritize sleep. I will show you get great sleep with simple tips and ideas.

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PREVIOUS EPISODES OF 



Craig Spear Coaching
Ep. 044 - Scramble Rules
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Craig Spear Coaching
Ep. 043 - Staying Fit and Festive: Your Roadmap to Healthier Holidays
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Craig Spear Coaching
Ep. 042 - Incentivizing Healthier Behaviours with Dr. Marc Mitchell
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Craig Spear Coaching
Ep. 041 - Client Success Story - Paul's Path from Dark Depression to Optimal Health
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Craig Spear Coaching
Ep. 040 - Empowering Insights into Women's Health with Elizabeth Sherman
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Craig Spear Coaching
Ep. 039 - The #1 Health & Weight Loss Secret (for Men Over 40)
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Craig Spear Coaching
Ep. 038 - Weekend Weight Fluctuations
12:01
 
Craig Spear Coaching
Ep. 037 - Making the Most of Cardio: Strategies for Health, Focus, and Longevity
24:43
 
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