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The Spear Method
Ep. 044 - Scramble Rules
13:21
Ep. 044 - Scramble Rules
Nov 27, 2023
The Spear Method
Ep. 043 - Staying Fit and Festive: Your Roadmap to Healthier Holidays
14:12
Ep. 043 - Staying Fit and Festive: Your Roadmap to Healthier Holidays
Nov 20, 2023
The Spear Method
Ep. 042 - Incentivizing Healthier Behaviours with Dr. Marc Mitchell
12:30
Ep. 042 - Incentivizing Healthier Behaviours with Dr. Marc Mitchell
Nov 13, 2023
The Spear Method
Ep. 041 - Client Success Story - Paul's Path from Dark Depression to Optimal Health
27:05
Ep. 041 - Client Success Story - Paul's Path from Dark Depression to Optimal Health
Nov 06, 2023
The Spear Method
Ep. 040 - Empowering Insights into Women's Health with Elizabeth Sherman
30:41
Ep. 040 - Empowering Insights into Women's Health with Elizabeth Sherman
Oct 30, 2023
The Spear Method
Ep. 039 - The #1 Health & Weight Loss Secret (for Men Over 40)
11:09
Ep. 039 - The #1 Health & Weight Loss Secret (for Men Over 40)
Oct 24, 2023
The Spear Method
Ep. 038 - Weekend Weight Fluctuations
12:01
Ep. 038 - Weekend Weight Fluctuations
Oct 16, 2023
The Spear Method
Ep. 037 - Making the Most of Cardio: Strategies for Health, Focus, and Longevity
24:43
Ep. 037 - Making the Most of Cardio: Strategies for Health, Focus, and Longevity
Oct 10, 2023
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