The Spear Method
Ep. 044 - Scramble Rules
13:21
 
The Spear Method
Ep. 043 - Staying Fit and Festive: Your Roadmap to Healthier Holidays
14:12
 
The Spear Method
Ep. 042 - Incentivizing Healthier Behaviours with Dr. Marc Mitchell
12:30
 
The Spear Method
Ep. 041 - Client Success Story - Paul's Path from Dark Depression to Optimal Health
27:05
 
The Spear Method
Ep. 040 - Empowering Insights into Women's Health with Elizabeth Sherman
30:41
 
The Spear Method
Ep. 039 - The #1 Health & Weight Loss Secret (for Men Over 40)
11:09
 
The Spear Method
Ep. 038 - Weekend Weight Fluctuations
12:01
 
The Spear Method
Ep. 037 - Making the Most of Cardio: Strategies for Health, Focus, and Longevity
24:43
 
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