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The Spear Method
Balancing Life and Optimal Health with Coach Kami Banks
28:43
 
Balancing Life and Optimal Health with Coach Kami Banks May 13, 2024
The Spear Method
Mastering the Mundane
7:01
 
Mastering the Mundane May 06, 2024
The Spear Method
Getting in Shape versus Losing Weight
9:34
 
Getting in Shape versus Losing Weight Apr 29, 2024
The Spear Method
Cultivating the Two Most Important Times of Day
18:58
 
Cultivating the Two Most Important Times of Day Apr 22, 2024
The Spear Method
Cultivating Equanimity
17:22
 
Cultivating Equanimity Apr 15, 2024
The Spear Method
3 Strategies to Master Your Appetite
21:49
 
3 Strategies to Master Your Appetite Apr 08, 2024
The Spear Method
Consistency / Allow Me To Reintroduce MySelf
11:54
 
Consistency / Allow Me To Reintroduce MySelf Apr 01, 2024
The Spear Method
The Power of Glucose Data for Optimal Health
22:02
 
The Power of Glucose Data for Optimal Health Mar 25, 2024
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